We’re hard at work with our trainer, Olympic athlete and running coach John Henwood, working toward a half-marathon in April. (See how we’re doing so far!) John competed in the 2004 Olympics in Athens and finished the New York Marathon in 13th place with a time of two hours and 15 minutes—to say he knows what he’s talking about is an understatement. Leading up to our race, he’s tweeting a genius running tip every day. Check out our favorite tips so far, and follow him on Twitter for more expert running advice.
John Henwood’s Top 10 Running Tips